Women often carry the weight of family, work and expectations at the same time.
Ayesha Siddique offers women’s mental health counselling with a female counsellor, in Islamabad, Rawalpindi and online, in Urdu or English.
How counselling helps with women's mental health
Counselling gives you a confidential space where your feelings are taken seriously, and practical support to set boundaries, manage stress and make decisions that are right for you.
- Managing stress and role overload
- Boundaries with family and in-laws
- Confidence and self-esteem
- Support through pregnancy, motherhood and life changes
- Decision-making about relationships and career
Related support: Postpartum depression, Stress & burnout, Self-esteem.
When to seek help for women's mental health
Signs it may be time to talk to someone
- Feeling overwhelmed by home, work and family responsibilities
- Stress in marriage or with in-laws
- Low mood or anxiety around pregnancy, motherhood or menopause
- Pressure about marriage, career or appearance
- Losing your sense of self
- Feeling you can’t talk openly at home
Sessions are held in person in Islamabad and Rawalpindi, or online across Pakistan and worldwide, in Urdu or English.
Frequently asked questions
Is the counsellor female?
Yes. Ayesha Siddique is a female counsellor, which many women find makes it easier to talk openly.
Will my family know I'm attending?
No. Sessions are confidential, and online sessions let you attend privately from home.
Do you help with postpartum low mood?
Yes. See postpartum depression support for how counselling works alongside medical care.
What happens in the first session?
The first session focuses on understanding your concerns and agreeing on clear goals. You can ask questions and decide whether counselling feels right for you.
How much does a session cost?
Sessions are PKR XXXX. Contact us for current fees for in-person and online sessions.
Are sessions available online and in Urdu?
Yes. Sessions are held in person in Islamabad and Rawalpindi, or online over secure video call from anywhere in Pakistan or abroad, in Urdu or English.
