A phobia is an intense fear that makes you avoid certain places, objects or situations.
Phobia counselling uses gradual, step-by-step techniques so you can face what you fear at a pace that feels manageable. Sessions are available in Islamabad, Rawalpindi and online.
How counselling helps with phobias
Counselling uses cognitive-behavioural techniques, especially gradual exposure, which is one of the best-supported approaches for phobias.
- Understanding how avoidance keeps fear going
- Building a step-by-step exposure ladder
- Calming and breathing techniques
- Challenging catastrophic predictions
- Practising in real situations between sessions
Related support: Anxiety, OCD, Individual counselling.
When to seek help for phobias
Signs it may be time to talk to someone
- Intense fear of a specific thing such as flying, heights, needles, animals or driving
- Panic symptoms when you face or think about it
- Going out of your way to avoid it
- Fear that feels out of proportion but hard to control
- Missing opportunities because of the fear
- Fear of social situations or being judged
Sessions are held in person in Islamabad and Rawalpindi, or online across Pakistan and worldwide, in Urdu or English.
Frequently asked questions
Will I be forced to face my fear?
No. Exposure is gradual and agreed together. You stay in control of every step.
How quickly can phobias improve?
Specific phobias often respond well within a small number of focused sessions.
Can phobia work be done online?
Yes. Many steps can be planned and practised online, with real-life practice between sessions.
What happens in the first session?
The first session focuses on understanding your concerns and agreeing on clear goals. You can ask questions and decide whether counselling feels right for you.
How much does a session cost?
Sessions are PKR XXXX. Contact us for current fees for in-person and online sessions.
Is counselling confidential?
Yes. What you share stays private. The only exception is if there is a serious risk to your safety or someone else’s, which Ayesha will explain in your first session.
