Counselling in Islamabad & Rawalpindi
In-person and online sessions
Online counselling across Pakistan and worldwide
Confidential counselling with Ayesha Siddique for anxiety, stress, low mood, relationship and family problems. Sessions in Urdu and English.
We see hear you.
You don't have to handle this alone.
Does this sound familiar?
Worry you can’t switch off?
Lying awake replaying the same conversations?
Tension at home, pressure at work, or feeling tired and numb all the time?
How counselling helps
What counselling can change for you
Get unstuck
Break unhelpful thought patterns and make decisions with a clear head.
Connect better
Communicate calmly, set boundaries and resolve conflict with your partner and family.
Gain confidence
Replace self-doubt with steady self-esteem and kinder, more realistic self-talk.
Find calm
Manage stress, worry and overthinking with tools you can use every day.
Counselling services in Islamabad, Rawalpindi and online
Individual, couples and family counselling, plus psychological assessment
Couples
counselling
When every conversation turns into an argument, couples counselling gives you both a safe space to be heard, rebuild trust and work as a team again, whether you are married or preparing for marriage.
- Communication problems and constant conflict
- Trust issues
- Pre-marital counselling and in-law stress
We work with major insurance providers
Areas of support
Counselling for anxiety, stress, relationships and more
Welcome to counselling with Ayesha Siddique,
where support is private, practical
and free of judgement.
Meet Ayesha Siddique, Counsellor
The aim isn’t to keep you in sessions forever. It’s to help you understand what’s happening, learn skills that work and move forward on your own.
Ayesha Siddique is a counsellor with a psychology background from Iqra University Islamabad and clinical training at NIRM Islamabad. She works with individuals, couples and families in Islamabad and Rawalpindi, and online with clients across Pakistan and abroad, in Urdu and English.
About Ayesha
Ayesha is a final-year BS Psychology student at Iqra University Islamabad. She has trained in the psychiatry department of NIRM Islamabad, in psychological assessment at Medicsi OPD, and in DSM-5-TR diagnostic criteria.
A judgement-free space
You don’t need to have it all figured out. Whether it’s family pressure, relationship strain or feelings you can’t explain, you can talk openly here. What you share stays confidential.
Approach to counselling
Sessions use cognitive-behavioural techniques and practical coping skills, tailored to you. If you need a diagnosis, medication or specialist treatment, Ayesha will refer you to a clinical psychologist or psychiatrist.
Hear from our clients
Stories of transformation
Ready to book your first session?
Change starts with one conversation. Book an in-person session in Islamabad or Rawalpindi, or an online session from anywhere in Pakistan or abroad.
Book a session
Initial contact
Get in touch and share briefly what’s bringing you in. You’ll find out how sessions work and whether counselling is the right fit.
First session
Your first session focuses on understanding your concerns and background, and agreeing on clear goals together.
Ongoing sessions
Sessions are usually weekly or every two weeks, in person or online. Each one builds on the last and is tailored to where you are.
Real progress
Over time you’ll notice changes in how you think, feel and react. Progress isn’t always a straight line, but it is real, and you’ll review it together regularly.
Frequently
Asked Questions
Counselling in Islamabad and online
Q1: How do I know if counselling is right for me?
If worry, sadness, anger or stress has been affecting your sleep, work, studies or relationships for more than a few weeks, counselling can help. You don’t need a diagnosis to start. Counselling is not an emergency service: if you or someone else is in immediate danger, go to your nearest hospital emergency department.
Q2: How long is each session?
A session usually lasts 45 to 60 minutes. How often you meet, weekly or every two weeks, is agreed together based on your needs.
Q3: How much does a session cost?
An individual counselling session costs PKR XXXX. Fees for couples, family and assessment sessions vary, so please contact us for details.
Q4: Do you offer online counselling in Pakistan and abroad?
Yes. Online sessions take place over secure video call, so you can attend from anywhere in Pakistan or from abroad, including the UAE, Saudi Arabia, the UK, the USA and Canada.
Q5: Is counselling confidential?
Yes. What you share stays between you and your counsellor. The only exceptions are rare situations where someone’s safety is at serious risk, and these are explained in your first session.
