Relationship counselling helps you understand repeated conflict and build healthier ways of relating, whether you come alone or with your partner.
Sessions are available in Islamabad, Rawalpindi and online.
How counselling helps with relationship problems
Counselling looks at the pattern between you rather than blaming one person. You learn to communicate calmly, set boundaries and solve problems together.
- Communication and active-listening skills
- Conflict de-escalation techniques
- Setting healthy boundaries with family
- Rebuilding trust step by step
- Clarifying what you each need from the relationship
Related support: Couples counselling, Interpersonal conflict, Family counselling.
When to seek help for relationship problems
Signs it may be time to talk to someone
- The same arguments happening again and again
- Feeling unheard, criticised or taken for granted
- Trust issues or secrecy
- Growing distance or loneliness in the relationship
- Pressure from in-laws or extended family
- Uncertainty about whether to stay or leave
Sessions are held in person in Islamabad and Rawalpindi, or online across Pakistan and worldwide, in Urdu or English.
Frequently asked questions
Can I come for relationship counselling on my own?
Yes. Individual sessions help you understand your side of the pattern and communicate more effectively, even if your partner doesn’t attend.
Is this the same as couples counselling?
Relationship issues can be worked on individually or together. When both partners attend, see couples counselling.
Do you help with pre-marital concerns?
Yes. Pre-marital counselling helps couples discuss expectations about family, finances and roles before marriage.
What happens in the first session?
The first session focuses on understanding your concerns and agreeing on clear goals. You can ask questions and decide whether counselling feels right for you.
How much does a session cost?
Sessions are PKR XXXX. Contact us for current fees for in-person and online sessions.
Are sessions available online and in Urdu?
Yes. Sessions are held in person in Islamabad and Rawalpindi, or online over secure video call from anywhere in Pakistan or abroad, in Urdu or English.
