Ongoing conflict with family members, colleagues or friends drains energy and confidence.
Counselling helps you understand the pattern and handle disagreements with more calm and confidence. Sessions are available in Islamabad, Rawalpindi and online.
How counselling helps with interpersonal conflict
Counselling builds practical communication skills and helps you decide where to set boundaries.
- Assertive communication
- Boundary setting
- De-escalation techniques
- Understanding the other person’s perspective
- Deciding when to repair or step back
Related support: Relationship issues, Anger management, Family counselling.
When to seek help for interpersonal conflict
Signs it may be time to talk to someone
- Frequent arguments with the same people
- Difficulty saying no or standing up for yourself
- Resentment building up over time
- Conflict with a boss or colleagues
- Tension with in-laws or siblings
- Avoiding people to keep the peace
Sessions are held in person in Islamabad and Rawalpindi, or online across Pakistan and worldwide, in Urdu or English.
Frequently asked questions
Can the other person attend too?
Yes. Joint sessions are possible if both agree, or you can work on it individually.
Is this only for family conflict?
No. Workplace and friendship conflicts are common reasons people seek help.
How is this different from couples counselling?
Couples counselling focuses on partners. This covers conflict in any relationship.
What happens in the first session?
The first session focuses on understanding your concerns and agreeing on clear goals. You can ask questions and decide whether counselling feels right for you.
How much does a session cost?
Sessions are PKR XXXX. Contact us for current fees for in-person and online sessions.
Are sessions available online and in Urdu?
Yes. Sessions are held in person in Islamabad and Rawalpindi, or online over secure video call from anywhere in Pakistan or abroad, in Urdu or English.
