Depression counselling gives you a confidential space to talk about low mood and practical steps to get your energy and interest back.
Ayesha Siddique offers sessions in Islamabad and Rawalpindi, and online across Pakistan and abroad.
How counselling helps with depression
Counselling helps you understand what keeps low mood going and breaks the cycle with small, achievable changes. Sessions combine talking support with cognitive-behavioural techniques.
- Behavioural activation: rebuilding routine and enjoyable activity
- Challenging harsh or hopeless thinking
- Problem-solving for stress that feeds low mood
- Building support from family and friends
- Relapse-prevention planning
Related support: Individual counselling, Grief & loss, Stress & burnout.
When to seek help for depression
Signs it may be time to talk to someone
- Feeling sad, empty or hopeless most days
- Losing interest in things you used to enjoy
- Constant tiredness or low energy
- Sleeping or eating much more or less than usual
- Difficulty concentrating or making decisions
- Pulling away from family and friends
Moderate to severe depression often needs a psychiatrist’s assessment alongside counselling. If that applies to you, Ayesha will refer you and can continue counselling in parallel.
Sessions are held in person in Islamabad and Rawalpindi, or online across Pakistan and worldwide, in Urdu or English.
If you are in immediate danger or thinking of harming yourself, go to your nearest hospital emergency department or call 1122. Counselling is not an emergency service.
Frequently asked questions
How do I know if it's depression or just sadness?
Sadness usually passes. If low mood, tiredness or loss of interest lasts two weeks or more and affects daily life, it’s worth speaking to a professional.
Will I need medication?
Not everyone does. For moderate or severe depression a psychiatrist may recommend medication, and counselling works well alongside it.
How long does depression counselling take?
It varies. Progress is reviewed regularly, and you decide together how long to continue.
What happens in the first session?
The first session focuses on understanding your concerns and agreeing on clear goals. You can ask questions and decide whether counselling feels right for you.
How much does a session cost?
Sessions are PKR XXXX. Contact us for current fees for in-person and online sessions.
Are sessions available online and in Urdu?
Yes. Sessions are held in person in Islamabad and Rawalpindi, or online over secure video call from anywhere in Pakistan or abroad, in Urdu or English.
