Low self-esteem shows up as a harsh inner critic, constant comparison and fear of failing.
Self-esteem counselling helps you build a steadier, kinder view of yourself. Sessions are available in Islamabad, Rawalpindi and online.
How counselling helps with low self-esteem
Counselling uses cognitive-behavioural techniques to challenge the beliefs behind low self-esteem and build new evidence for your worth.
- Identifying and challenging the inner critic
- Recognising strengths and achievements
- Assertiveness and boundary skills
- Reducing comparison and perfectionism
- Setting achievable goals to build confidence
Related support: Individual counselling, Anxiety, Women’s mental health.
When to seek help for low self-esteem
Signs it may be time to talk to someone
- Constant self-criticism
- Comparing yourself to others, especially online
- Fear of failure or rejection
- Difficulty accepting compliments
- People-pleasing and trouble saying no
- Avoiding opportunities because you doubt yourself
Sessions are held in person in Islamabad and Rawalpindi, or online across Pakistan and worldwide, in Urdu or English.
Frequently asked questions
Can counselling really change self-esteem?
Yes. Self-esteem is shaped by beliefs and habits, which can change with practice.
Is low self-esteem linked to anxiety or depression?
Often. Working on self-esteem can also ease anxiety and low mood.
Do you work with students and young adults?
Yes. Many young adults seek help with confidence, studies and career decisions.
What happens in the first session?
The first session focuses on understanding your concerns and agreeing on clear goals. You can ask questions and decide whether counselling feels right for you.
How much does a session cost?
Sessions are PKR XXXX. Contact us for current fees for in-person and online sessions.
Are sessions available online and in Urdu?
Yes. Sessions are held in person in Islamabad and Rawalpindi, or online over secure video call from anywhere in Pakistan or abroad, in Urdu or English.
