Online betting, gaming apps and gambling can quickly take over finances and relationships.
Ayesha Siddique offers supportive counselling for gambling problems and for affected families, in Islamabad, Rawalpindi and online.
How counselling helps with gambling
Counselling builds motivation to change, practical barriers to gambling and healthier ways to cope with urges and stress.
- Understanding triggers and urges
- Practical blocks on apps, cards and access to money
- Coping with cravings
- Rebuilding trust with family
- Relapse-prevention planning
Related support: Addictions, Substance use, Family counselling.
When to seek help for gambling
Signs it may be time to talk to someone
- Betting more money or more often than planned
- Chasing losses
- Borrowing or hiding debts
- Lying to family about gambling
- Restlessness or irritability when trying to stop
- Gambling to escape stress or low mood
Severe gambling problems, especially with depression or thoughts of self-harm, may need a psychiatrist’s input. Ayesha will refer you where needed.
Sessions are held in person in Islamabad and Rawalpindi, or online across Pakistan and worldwide, in Urdu or English.
If you are in immediate danger or thinking of harming yourself, go to your nearest hospital emergency department or call 1122. Counselling is not an emergency service.
Frequently asked questions
Can you help with online betting and gaming apps?
Yes. Most gambling problems today involve phones and online platforms.
Can family members get support?
Yes. Families can learn how to protect finances, set boundaries and support recovery.
Is it confidential?
Yes. Sessions are private and confidential.
What happens in the first session?
The first session focuses on understanding your concerns and agreeing on clear goals. You can ask questions and decide whether counselling feels right for you.
How much does a session cost?
Sessions are PKR XXXX. Contact us for current fees for in-person and online sessions.
Do I need a referral to book?
No. You can book directly. If you already see a doctor or psychiatrist, counselling can work alongside their care.
