Grief counselling gives you room to mourn at your own pace and support to carry on with daily life.
Ayesha Siddique offers bereavement counselling in Islamabad and Rawalpindi, and online for families in Pakistan and abroad.
How counselling helps with grief
Counselling doesn’t try to rush grief. It helps you understand your reactions, express what you haven’t been able to say, and find ways to honour the person you lost.
- Talking openly about the person and the loss
- Coping with anniversaries, Eid and family occasions
- Managing guilt and unfinished conversations
- Supporting children and other family members
- Rebuilding routine and meaning
Related support: Family counselling, Depression, Life transitions.
When to seek help for grief
Signs it may be time to talk to someone
- Waves of sadness, anger or guilt that feel overwhelming
- Difficulty accepting the loss
- Trouble sleeping, eating or concentrating
- Withdrawing from people or activities
- Feeling stuck months after the loss
- Pressure to ‘move on’ before you’re ready
Sessions are held in person in Islamabad and Rawalpindi, or online across Pakistan and worldwide, in Urdu or English.
Frequently asked questions
Is it normal to still grieve after a year?
Yes. Grief has no fixed timeline. Counselling can help if grief is stopping you from functioning or feels stuck.
Can counselling help after a sudden or traumatic loss?
Yes. Sudden losses can bring shock and trauma reactions, and counselling helps you process both.
Can family members attend together?
Yes. Family sessions can help relatives support each other and talk about the loss openly.
What happens in the first session?
The first session focuses on understanding your concerns and agreeing on clear goals. You can ask questions and decide whether counselling feels right for you.
How much does a session cost?
Sessions are PKR XXXX. Contact us for current fees for in-person and online sessions.
Are sessions available online and in Urdu?
Yes. Sessions are held in person in Islamabad and Rawalpindi, or online over secure video call from anywhere in Pakistan or abroad, in Urdu or English.
