Big life changes, even happy ones, can bring stress and self-doubt.
Life transitions counselling helps you adjust to change and make decisions with a clear head. Sessions are available in Islamabad, Rawalpindi and online, including for Pakistanis settling abroad.
How counselling helps with life transitions
Counselling helps you make sense of the change, manage stress and build a new routine and sense of identity.
- Adjusting to new roles and routines
- Decision-making support
- Coping with loss that comes with change
- Building support networks in a new place
- Setting realistic goals
Related support: Stress & burnout, Individual counselling, Grief & loss.
When to seek help for life transitions
Signs it may be time to talk to someone
- Recently married, separated or divorced
- Moving city or country
- Starting university, a new job or retirement
- Becoming a parent or an empty nester
- Feeling lost or unsure of your direction
- Stress about a major decision
Sessions are held in person in Islamabad and Rawalpindi, or online across Pakistan and worldwide, in Urdu or English.
Frequently asked questions
Can I get counselling after moving abroad?
Yes. Online sessions in Urdu or English are available to Pakistanis living abroad.
Is it normal to struggle with a positive change?
Yes. Marriage, a new job or a move can all be stressful, even when you wanted them.
How many sessions will I need?
Often a short series of sessions is enough, but you decide together.
What happens in the first session?
The first session focuses on understanding your concerns and agreeing on clear goals. You can ask questions and decide whether counselling feels right for you.
How much does a session cost?
Sessions are PKR XXXX. Contact us for current fees for in-person and online sessions.
Are sessions available online and in Urdu?
Yes. Sessions are held in person in Islamabad and Rawalpindi, or online over secure video call from anywhere in Pakistan or abroad, in Urdu or English.
